Studying abroad is a life-changing
experience, but it can also be overwhelming, especially for Filipino students
who are used to the warmth of their homes and close-knit communities.
Homesickness is common among students who are away from home for the
first time. It is a natural response to the unfamiliar environment, new
culture, and being away from family and friends. However, the right mindset and coping strategies can manage and overcome homesickness. This article will discuss tips to help Filipino students cope with
homesickness while studying abroad.
Stay connected with family and
friends
One of the best ways to cope with
homesickness is to stay connected with family and friends back home. With the
advancement of technology, staying in touch with loved ones has never been
easier. You can video call, chat, or message to keep in touch. Sharing
your experiences and feelings with someone who understands can help ease loneliness.
Join a Filipino community
Being part of a community can help
you feel less alone in a new environment. Joining a Filipino community or
organization can help you connect with people with the same culture and
background. You can attend cultural events, social gatherings, or volunteer
activities to meet new people and make friends.
Explore your new environment
Exploring your new environment can
help you adjust to the new culture and surroundings. Try to get to know the
city or town you live in and learn about its history, culture, and
attractions. You can also join local clubs or organizations to meet new people
who share your interests.
Stay active and busy
Keeping yourself busy and engaged in
activities can help you overcome homesickness. Join a sports team, a
new hobby, or volunteer for a cause. These activities can distract you from
negative thoughts and feelings and help you focus on the present moment.
Practice self-care
Taking care of yourself is crucial
when dealing with homesickness. Make sure you eat well, exercise regularly, and
get enough sleep. You can also practice relaxation techniques like meditation,
deep breathing, or yoga to reduce stress and anxiety.
Seek support
If homesickness persists and starts
to affect your daily life, it is essential to seek support. You can talk to a
school counselor, seek help from a mental health professional, or join a
support group. It is okay to ask for help when you need it.
Studying abroad can be a challenging
and rewarding experience. Coping with homesickness is a part of the journey,
but it is not something that you have to go through alone. Homesickness can be managed and overcome with the right mindset and coping strategies.
Remember that you are not alone and that people and resources are available to help you. Good luck, and enjoy your study abroad experience!